Exercises for fibromyalgia

Exercise may be one of the best things you can do for yourself if you are living with fibromyalgia. It may also see counterintuitive, especially since if you can’t sleep, can’t work, and sometimes, can hardly move without pain.

Choose Carefully
There are a number of types of exercises that are appropriate for people with fibromyalgia, and some that may not be ideal. For example, exercises that are hard on the joints, like running, may not the best choice.

However, yoga, walking, swimming, and water aerobics may be an effective way to stay in shape, decrease pain and stiffness, and reduce stress. If you’re at the gym, a low-impact choice would be the stationary cross-country ski machines. Look for classes like tai chi and pilates, and Qi Gong are exercises with slow, gentle movements. There is some form of exercise that you can do. Even if you are bed bound, even simple stretching can improve your quality of life.

Warm Water
Activities that you can do in warm water are ideal to help you relieve stress and decrease pain.

Moderation is Key
Too much of any good thing can be bad for you – and exercise is no exception. Aim for several shorter exercise sessions a week, as opposed to one marathon session.

Group Benefits
Consider group exercises for an additional bonus. Not only will you have an opportunity to work out, being a part of a group can help keep you accountable, and can provide you social benefits as well.