I have that problem every time I sit for very long. Feels like the bones are coming thru your feet? And the stiffness is horrible. I move like a puppet when I try to stand and walk. Ever have trouble with your lower back seizing up and refusing to bend? What can you do?
No problems with anything then usual ongoing daily same lower back but my ankkles are extremly painful and knees and THE FEET!! Please what could have brought me to all this pain? A horrific child custody going on as I'm on hight med dosages 100 mcg fentanal patches every other day with 15 mg oxycodone 6 times a day and in morning come down stairs like a cripple at 49! what next surgery? thanks for being here!
No problems with anything then usual ongoing daily same lower back but my ankkles are extremly painful and knees and THE FEET!! Please what could have brought me to all this pain? A horrific child custody going on as I'm on hight med dosages 100 mcg fentanal patches every other day with 15 mg oxycodone 6 times a day and in morning come down stairs like a cripple at 49! what next surgery? thanks for being here!
I use a back brace when this happens. It happens all the time , especially after walking..Use icy hot on back and do this stretch.. put your hands on the lower back and bend bacwards to stretch muscles. My upper back seizes up as well and this stretch helps that too. Also put one hand on the other elbow and use to move opposite arm forward in front of your chest.. Stretching is impoortant...Don't forget ace bANDAGES FOR LEGS AND FEET. lOVE j
I haven't tried stretching but I will. I work 12 hours on a med floor and it is just kicking my butt. Nursing has so much standing and running back and forth involved. What do the ace wraps do? I have trouble envisioning this under scrubs.
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Try wraping your legs in ace
Try wraping your legs in ace bandages ( also) your acheing feet ) Jacquie G.
I have that problem every
I have that problem every time I sit for very long. Feels like the bones are coming thru your feet? And the stiffness is horrible. I move like a puppet when I try to stand and walk. Ever have trouble with your lower back seizing up and refusing to bend? What can you do?
No problems with anything
No problems with anything then usual ongoing daily same lower back but my ankkles are extremly painful and knees and THE FEET!! Please what could have brought me to all this pain? A horrific child custody going on as I'm on hight med dosages 100 mcg fentanal patches every other day with 15 mg oxycodone 6 times a day and in morning come down stairs like a cripple at 49! what next surgery? thanks for being here!
No problems with anything
No problems with anything then usual ongoing daily same lower back but my ankkles are extremly painful and knees and THE FEET!! Please what could have brought me to all this pain? A horrific child custody going on as I'm on hight med dosages 100 mcg fentanal patches every other day with 15 mg oxycodone 6 times a day and in morning come down stairs like a cripple at 49! what next surgery? thanks for being here!
I use a back brace when this
I use a back brace when this happens. It happens all the time , especially after walking..Use icy hot on back and do this stretch.. put your hands on the lower back and bend bacwards to stretch muscles. My upper back seizes up as well and this stretch helps that too. Also put one hand on the other elbow and use to move opposite arm forward in front of your chest.. Stretching is impoortant...Don't forget ace bANDAGES FOR LEGS AND FEET. lOVE j
I haven't tried stretching
I haven't tried stretching but I will. I work 12 hours on a med floor and it is just kicking my butt. Nursing has so much standing and running back and forth involved. What do the ace wraps do? I have trouble envisioning this under scrubs.
Does anyone know about using
Does anyone know about using a testosterone rub????