Fibromyalgia Exercise

Fibromyalgia exercise is important in order to help relieve some of the pain that is associated with the condition. Start out slowly at first.

Set Up a Schedule

Do not exercise beyond your means. Start with 5 minutes a day and do that for the first 2 weeks. Next go up to 10 minutes a day for the next 2 weeks. A good goal would be to work up to 30 minutes a day.

Mix Up Your Routine

It is important to change up your exercise routine. Yoga is a great way to relieve the pain. Another great fibromyalgia exercise is pilates. You can also walk and bike. Do not push yourself beyond your limits.

MyFibro.com does not make fibromyalgia treatment recommendations nor dispense medical advice; only a physician is qualified to determine the proper treatment for any patient. We present the following information for general education purposes only.