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Fibromyalgia Exercise

Fibromyalgia exercise is important in order to help relieve some of the pain that is associated with the condition. Start out slowly at first.


Set Up a Schedule


Do not exercise beyond your means. Start with 5 minutes a day and do that for the first 2 weeks. Next go up to 10 minutes a day for the next 2 weeks. A good goal would be to work up to 30 minutes a day.


Mix Up Your Routine


It is important to change up your exercise routine. Yoga is a great way to relieve the pain. Another great fibromyalgia exercise is pilates. You can also walk and bike. Do not push yourself beyond your limits.


MyFibro.com does not make fibromyalgia treatment recommendations nor dispense medical advice; only a physician is qualified to determine the proper treatment for any patient. We present the following information for general education purposes only.

 

http://www.myfibro.com/fibromyalgia-exercise

 

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disclaimer

The information provided on MyFibro.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational and educational purposes. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Neither the owners or employees of MyFibro.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.

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